Need a respite from the news...
check out our new page Poetry in Practice
This Heart Based Meditation with Melody Mischke
This podcast from Buffy Barfoot is a perfect prescription for this moment...
Cultivating Wellness: Friend of the practice and beloved yoga and meditation teacher, Tina Porter, has a wonderful online series of classes and offerings.
As we continue to navigate this tumultuous time, it's important for us as parents to practice good self care so that we can provide a grounding presence for our children. Tina's online yoga and meditation classes are great way to invite this practice into the convenience of your own home.
We want practices like this to be as accessible as possible. If you find yourself in a place of financial hardship and can't afford a monthly membership, HIP is offering help with a month long membership to Tina's classes. Email us at [email protected] with "Yoga" in the subject line
For the many forms of grief parents and others are experiencing...
This is "Yoga for Grief 36 minute practice" by Tara Emrick on Vimeo, the home for high quality videos and the people who love them.
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For teens struggling to find their way...
This book supporting teens overall wellbeing and sense of belonging is available as an audio book as well as paperback. If financial constraints make it difficult to purchase this, send an email to [email protected] and we will make sure that you get a copy
For younger kids...
This website, created by local early child educator, Alicia Parker, has wonderful ideas on how to bring out connection and caring in our children...and ourselves! Her YouTube channel brings emotions alive for kids in a loving and supported way.
For older kids (parents)...
Simple ways to stay healthy...